April Group Run and Clinic Earth Day is a great reminder of the wonderful places our feet have taken us. We love Lander and we know you do too. Let's work together to help keep this place we love clean! We will start at City Park and make our way to Main Street. Prize for the person with the most trash!
Meeting Place: Lander City Park- Parking Lot on Fremont St. Date/Time: Saturday, April 22nd at 9:00 am Running Route: Start at City Park. Run until 9:45 and meet at Bhava Shala (1st and Main). Running Plan: We will group up and plan different routes to try to hit as many roads as we can. Your route can be as short as 1 mile or as far as you can run in 45 minutes. Bring your kids and strollers too! Post Run Clinic: 10:00 am-Loosen up those tight hips with Jagoe Warren for some stretching and mobility for runners.
Not an LRC member yet? It's not to late! Click on the link below to see more membership details.
March Group Run and Clinic With a variety of options on the market, which fueling option is actually the best? It all depends on you and your run! Let us help you crack the label code and find out what works best for you.
Meeting Place: Wild Iris Mountain Sports (parking lot), 166 Main St. Date/Time: Saturday, March 18th, 10:00 am Running Route: Cross over to the River Pathway (parallel to S. 1st St.). The entire workout will stay on the 1/2 mile pathway so bring your kids too! Running Plan: Interval Ladder (mixture of faster running with recovery running). This workout will benefit any runner out there, so that means you! Post Run Clinic: 11:00 am-Back to Wild Iris Mountain Sports to learn about and sample fueling options.
Not an LRC member yet? It's not to late! There are still 298 days left in 2017. Click on the link below to see more membership details.