Tuesday, June 27, 2017

Lander Running Club

run to your summit

July Running Events

We are full into running season and I hope everyone is getting out there, lacing up those shoes, and hitting some trails, pavement, or the track. We look forward to seeing you this month!
Challenge for Charities Races!
Tuesday, July 4th

It's not too late to register, but get it done soon! You will be guaranteed the t-shirt size you request if registered by June 28th at 2:00pm MT.

Register at the link below:


http://www.landercommunityfoundation.org/c4c2017reg/
 
Farmer's Market Group Run

8:30 am at City Park

Saturday, 7/1/17
Saturday, 7/8/17
Saturday 7/29/17

Get your run in before you binge eat kale.

Plan on meeting at the Lander City Park parking lot on Fremont Street and be ready to run at 8:30 for a handful of miles. No pressure, no speed, just a good time running with good folks. 
Beat the Heat Track Workouts

6:30-7:15 AM at the LVHS track

Thursday, 7/6/17
Tuesday, 7/11/17
Thursday, 7/27/17


Let's be honest, it's summer and you would rather kick your feet back with a beer in hand. Get your workout done in the early morning when the air is still cool. When it's blazing hot, crack that beer open with the satisfaction of having that workout done.

We'll start with a warmup and finish with a cool down. You will be on your way in 45 minutes and ready for the day!
Free Mindset Workshop
presented by Trevor Ragan of Train Ugly

Monday, July 3rd2-6PM

LVHS

This event is not affiliated with LRC, but will definitely benefit anyone, including runners. It's posted on Facebook and shared on the LRC page. Check out their website below:
http://trainugly.com/


 
Dolomite Dash

5 Mile mountain run at Wild Iris. Register at the link below or visit our friends at Elemental Performance and Training.

https://lmntl.net/dolomite-dash-trail-run/

Saturday, April 15, 2017

Lander Running Club

run to your summit

Earth Day Run + Mobility 

April Group Run and Clinic
Earth Day is a great reminder of the wonderful places our feet have taken us. We love Lander and we know you do too. Let's work together to help keep this place we love clean! We will start at City Park and make our way to Main Street. Prize for the person with the most trash! 
Meeting Place: Lander City Park- Parking Lot on Fremont St.
Date/Time: Saturday, April 22nd at 9:00 am
Running Route: Start at City Park. Run until 9:45 and meet at Bhava Shala (1st and Main).
Running Plan: We will group up and plan different routes to try to hit as many roads as we can. Your route can be as short as 1 mile or as far as you can run in 45 minutes. Bring your kids and strollers too!
Post Run Clinic: 10:00 am- Loosen up those tight hips with Jagoe Warren for some stretching and mobility for runners.

Not an LRC member yet? It's not to late! Click on the link below to see more membership details. 
LRC members will receive a $10 discount for the 50k and 11M and $5 discount for 4M!

Check out our new race website and register for the Rough and Tumble Trail races:
https://sinkscanyonroughandtumbletrailraces.com/


 
Plans for 2017
The Lander Running Club calendar is always evolving, but so far we have group runs, track workouts, clinics, and races planned for 2017.

Check out the what we have planned so far this year!
http://landerrunning.blogspot.com/p/blog-page_20.html
Join the other 1000 runners for the biggest running event in Fremont County. It's a guaranteed run 'n fun good time!

Learn more and register for the C4C races at the Lander Community Foundation website:
http://www.landercommunityfoundation.org/c4c2017reg
Local Races

Lander Children's Museum Run Off 5K run/walk
Saturday, May 6th, 2017
http://www.landerchildrensmuseum.org/wp-content/uploads/2017/03/Race-form-updated-17.pdf

Riverton Vet Fast and Furriest 5K/1K run/walk
Saturday, June 10th, 2017
http://rivertonvet.com/Fundraiser/