|Liam's ice beard from last Saturday|
All of that being said, this week is looking to warm up so we're planning to be on the track for this Wednesday's speed work. Here's the deal:
We'll meet at the Lander High School track at 6:30pm. After a couple of warm-up laps, we'll do
2 x (6 min T pace, 1 min rest) followed by
4 x (2 min I pace, 90 sec rest)
If you're unsure of what T pace and I pace mean, check out our Runner Resources page and/or use the
Run Smart Project Pace Calculator to get an idea of what those paces should be for you.
Saturday Trail Run
Cancelled! (But for a good reason, we promise) See below!
- Mark your calendars for THIS SATURDAY, March 8th, the 1st Annual Lion/Lamb 5k/10k race in Lander. The race will be held at the Lander Valley High School at 9 am. You can register day-of (make sure you arrive early), or pick up a registration form at Wild Iris or Gannett Peak Sports. For more information, contact Matthew Parsons at email@example.com. The Saturday Trail Run will be cancelled this week to encourage folks to partake in this new community race. Hope to see you there!
- Next Friday, March 14th, Evan will lead an introductory trail running clinic titled Run Forest Trail Run. This will be held at Wild Iris Mountain Sports from 10:30- 11:30am as part of their ongoing Clinics and Coffee series. We'll talk trail safety, gear, footwear, nutrition, and field whatever questions fly.
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Thanks everyone! See you soon.
Amber and Evan