|The start of The Canyons 50k in Foresthill, CA|
Photo Credit: Gretchen Brugman
Now that spring has hopefully sputtered its last bit of crumby winter weather for now (I say for now, because it is Wyoming after all - we're semi-accustomed, though perhaps not welcoming to those Memorial Day "haha, you thought you were going to barbeque!" blizzards), it looks like we can hope for some warmer running this week!
Wednesday Track Workout
We've been on the track quite a bit this spring, so let's mix it up and hit the hills again! We'll meet at the LVHS track at the usual 6:30 and do a group warm-up run over to Cascade Dr. for some hill repeats. Let's plan on 10 sets of 30 seconds on, 90 seconds recovery.
Sloppy Saturday Trail Run - 9 AM
Given the recent dump of precip, Johnny might be the most promising option to have dried out by Saturday morning. NOTE: In hopes of making the trail runs more attractive to folks, we've decided to change the time for these to 9am at the parking area. This might make it easier for those who have to travel further, or let's face it, want to sleep in a little on their Saturday.
I think that's all for now, but just to make sure it's on your calendars, don't forget about the Moccasin Lake Challenge Run starting in Fort Washakie Saturday May 24th! It should be a great time!
See you out there!
Your friends at the Lander Running Club