Tuesday, August 19, 2014

Socks and Such

Hello!

Thanks for checking in to see what LRC is up to again this week. We had great turnout last week with a couple new faces even! Always great to get new folks out, so keep harassing your friends, family, and coworkers!

This past week a fine gentleman from New Zealand reached out to LRC, inquiring if we could share his Kickstarter project to produce new, better socks for running and athletic pursuits, called Seeker Socks. I haven't tried a pair myself, but they seem to have some great ideas and I'm always looking for better socks! Check out the project here, and pledge some dollars if you like what you see ($20 plus $10 for shipping and handling gets you a pair!): https://www.kickstarter.com/projects/165956280/seeker-socks-protect-your-feet-go-the-distance

Also, we are tentatively planning to organize a new race in Lander in the coming couple weeks (maybe the first weekend in September) in conjunction with the Farmer's Market. More information to come!

Workout Wednesday
Let's switch it up a little this week and hit the hills again! Meet in the LVHS parking lot at 6:30 and we'll jog over to the hill together.

12 x 30 sec hill repeats

Remember to get some warmup running in before hand, and it's good to do a few quick but easy strides to get your muscles ready for the harder effort!

Saturday Trail Run
Go play in the mountains! 

Thanks for tuning in, and hope to see you out there.

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