Thanks for tuning in and we hope you're having a great week so far. Last week's workout was in perfect weather, we had a great turnout AND we had more new faces *don't mind me, I'm just doing a happy dance.*
Gosh the memories of Fairfield hill with frozen eyelashes in light snow actually sounds kind of appealing right now (uh...did I just say that out loud?). Anyway, enough of my gabbing. Here's the plan for this week:
This week we're going to start fast then get faster! Look out. It's gonna be great. LVHS track, 6:30 pm.
4 x (3 min I pace, 2 min recovery)
4 x (45 sec R pace, 90 sec recovery)
For anyone who needs it, check out an explanation of pacing on the blog page, Runner Resources, and get an estimate of what your pacing should be with the RunSmartProject Pace Calculator.
Saturday, Oct 4 Ta Ta Trot Run 8:00 am, Casper
|For your entertainment: Liam after |
one of those wintery Fairfield runs...
Saturday, Nov 1 Pumpkin Run 10:00 am, Riverton High School
Saturday, Nov 8 Help for Hospice Run, Riverton
Thursday, Nov 27 Turkey Trot 8:00 am, Riverton