|LRC Member, Jenny Joyes enjoying Fall colors |
on the Stough Creek Trail
So in the spirit of celebrating fall (and, well...because we do this every week) let's go run!
So about that whole shortening day thing...meet at the LVHS track as usual, but we're moving the workout up starting this week to 6:00 PM. Eventually, we'll still be running in the dark, but hopefully the timing will work better for folks to make the workout and still get the kids to bed at a decent hour for school in the morning. Here's the plan for this week:
4 x (2 min I pace, 90 sec rest)
As always, please make sure you get in a good warm up and cool down (at least 10 minutes of easy jogging on either end). Your body will thank you.
Upcoming RacesDon't forget about these upcoming races and make special note that the Reader's 5k is this Saturday!
Saturday, Oct 4 Reader's 5k Run/Walk 9:00 am, Lander Library - Let's increase this year's turnout!
Saturday, Nov 1 Pumpkin Run 10:00 am, Riverton High School
Saturday, Nov 8 Help for Hospice Run, Riverton
Thursday, Nov 27 Turkey Trot 8:00 am, Riverton
I think that about covers it for this week. Have fun out there and we'll see you on the track!
Amber and Evan