Wednesday, September 17, 2014

Oh! Hello Wednesday. Where did you come from?

So yeah...you know when you're so busy you forget what day it is? That has been this week for us. I kid you not, I woke up this morning feeling really good about the fact that it's finally Friday. It wasn't until I finished my second cup of coffee that I was confronted with reality in the form of my screen calendar at work. So please accept our apologies for this very late blog post and we hope you'll forgive us in time to show up for tonight's workout.

Wednesday Workout
T pace sounds nice. Let's have somma that. Meet at the LVHS Track at 6:30pm.

Let's do a 6, 5, 4 minute mix at T-pace with 2 minutes rest in between each.

We'll finish up with some strides on the grass.

In Other News
We're still trying to configure a race of LRC's own in the coming weeks. We'll have more info coming your way on that soon enough. In the meantime, don't forget about these awesome upcoming runs!:

Upcoming races:
Saturday, Oct 4 Ta Ta Trot Run 8:00 am, Casper
Saturday, Oct 4 Reader's 5k Run/Walk 9:00 am, Lander Library
Saturday, Nov 1 Pumpkin Run 10:00 am, Riverton High School
Saturday, Nov 8 Help for Hospice Run, Riverton
Thursday, Nov 27 Turkey Trot 8:00 am, Riverton

See you on the track!

Your friends at the Lander Running Club

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