Monday, November 24, 2014

LRC Turkey Trot, Wednesday workout cancelled

Hi Friends, 

Last Saturday's Trail run on Fairfield
We hope you've got some exciting plans to spend time with family and/or friends this Thanksgiving. We're going to have a houseful ourselves and we're looking forward to it. 

We're canceling this week's Wednesday workout because of the LRC Turkey Trot Thursday morning. We don't want y'all crushing yourselves in a workout the night before a harder effort run.

If you're going to be around for Thanksgiving, we hope you'll come out and drag the friends and family with you! See details below. 

Tuesday Morning Ladies' Run 
See you at 6am in the pool parking lot. We'll decide a route and length of the run depending on how the people are feeling who show up. 

Wednesday Workout
Canceled in favor of the Turkey Trot on Thursday. Get in a good shake-out run!

Turkey Trot - Thanksgiving morning, 8am 
LRC Turkey Trot Course Map
We'll start and finish at the City Park parking lot on Fremont St. It's a 5-mile loop. There won't be registration or numbers. This will be purely a mode of getting us out for hard run before diving into all of that delicious food later in the day. Five dollar donations to LRC are encouraged, but not mandatory. We'll have light munchies and hot coffee and cocoa at the finish - please bring a reusable mug and keep it at the finish for afterward! We'll have some disposable cups, but yuck! What a waste. We'd rather they didn't get used.

We're looking forward to seeing you and your families and friends! 

Saturday Trail Run
We're still looking for someone to lead this week! If you're in town and willing to make sure you're at the trailhead 9am on Saturday, let us know! Let's plan on The Bus.

That's it for now. As always, the LRC Facebook page is a great place to ask questions or network for carpooling to the trail run on Saturday. 

Have a good Thanksgiving Holiday! 

Amber and Evan


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