Monday, December 22, 2014

Merry Christmas and Happy New Year and A Two-Week LRC Break!

Hi guys!

The Holidays are here and with so many folks traveling (including us), we're canceling all of our runs for the next two weeks. That means everything from Ladies' Tuesday morning run tomorrow, through the Ladies' Tuesday morning run January 6th. We'll see you back for the Wednesday workout on January 7th.

In the meantime, we want to wish you and yours a Merry Christmas and a Happy New Year. Safe travels if your plans are elsewhere and feel free to use the LRC Facebook page to network for runs if you're planning to be in town.

We'd encourage you still to get out for some speed work once a week - maybe look back at previous weeks' workouts for some ideas - and consider getting into the gym for some light and quick strength work if you're able. You can find some ideas to get you started here and here.

Good luck and we'll meet you at the track at 5:30pm on January 7th!

See you next year!

Amber and Evan



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