Monday, December 1, 2014

Wednesday's at the Track and Saturday - Johnny Behind the Rocks

The chilly line-up at the LRC Turkey Trot
Hi Friends,

We hope you had a great Thanksgiving holiday. We sure did. And thanks again to those of you who defied the cold temperatures and calling of warm beds to make it out to the Turkey Trot! It was a great time.

Here's what we've got for you this week.

Ladies' Tuesday Run
As per the usual, let's meet at the pool parking lot at 6am.

Wednesday Workout
Meet at the LVHS track at 5:30pm for some T pace.

We'll do 6, 5, and 4 minutes at T pace, with a minute rest in between.

Be sure to get in a good warm up and cool down (10-15 minutes each).

Saturday Trail Run
Let's meet at Johnny Behind the Rocks at 9am. Use the Facebook page to coordinate carpooling.

If you have friends who have been on the fence about coming out for LRC, drag them out! We would love the company in the cold!

Cheers and see you soon,

Amber and Evan

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