Tuesday, March 17, 2015


Red Canyon two Springs ago. Come on, wildflowers!
Good evening, friends!

Happy St. Patty's Day! I can hardly believe that we're officially back into DAYLIGHT for our Wednesday night workouts. Halle-fricken-lujah!

Here's what we've got going this week.

Wednesday Workout

The LVHS track is dry and beautiful! Let's meet there at 5:30 pm for some T pace! We'll do 3 x 5 minutes at our Threshold pace with an undisclosed (mwahahahaha!) amount of rest in between. Then we'll finish with 4 x 100 meter strides on the grass (or on the track if it's too mucky).

Saturday Trail Run
How about Johnny Behind the Rocks! I'm betting the trails are going to be dry and wonderful and we won't have to be hung for running in the slop and messing up those gorgeous new trails. Meet at 9am in the JBR parking lot and use the LRC Facebook page to network for rides if you want to carpool (always recommended).

That's all for now! Enjoy this beautiful spring-like weather we're having (because by Saturday's run it really WILL be Spring!) and we'll see you on the track tomorrow night.


Amber and Evan

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