Tuesday, June 16, 2015

Thank you for your support! See you at the track Wednesday night at 6:30pm!

And the 11-milers are off!
Hey there!

We hope you had an excellent week while we were away! We're back from an excellent trip to Kaua'i and ready to rock and roll!

The Lander Running Club's first Sinks Canyon Rough and Tumble Trail Runs were a huge success! Thank you so much to everyone who came out to run and especially to those who donated their Saturday mornings to lend a hand!

Results from the race can be viewed here: https://ultrasignup.com/results_event.aspx?did=32790
Some folks slipped away before we could get them their awards, so get ahold of us if your name is on this list and you didn't get your award! Here were the awardees:

11-miler: 
Female
1. Maggie Heller
2. Malinda Garcia-Clapp
3. Liz Schmohl

Male
1. Matt Scarlett
2. Kevin Redmon
3. Thomas Davis

First to crest the top of the Loop Road:
Male: Kevin Redmon
Female: Maggie Heller

4-miler:
Female
1. Marissa Hegy
2. Ana Junker
3. Cindy Hayford

Male
1. Jon Davies
2. Eric Concannon
3. Scott Kane

A HUGE thank you to the volunteers who made the race possible: Gabe, Jenny and Ella Joyes, Anne Even, Kira Gilman, Kassy Jarvis, Lindsay Priefert, Jagoe Warren and her daughter Asha, Kendall, Aiden, and Layla Hayford and especially to Josh Milek for not only volunteering, but taking excellent photos on race day (posting soon)!

Speaking of races, the Lander Challenge for Charities Half Marathon, 5k, and Kids' 1 mile race is coming up fast! Prices go up in two weeks, so just keep it on your radar and maybe save a few bucks by registering early! Registration for all three races can be found at: http://www.active.com/lander-wy/running/distance-running-races/lander-half-marathon-and-5k-challenge-for-charities-2015?int=

Wednesday Workout
Let's meet at the LVHS Track at 6:00pm. We've got some T-pace for you this week! Get in a good 10 minute warmup (at least) and then we'll do:
4 minutes @ T-Pace, 1 minute rest
6 minutes @ T-Pace, 90 seconds rest
5 minutes @ T-Pace

We'll wrap up with some barefoot strides on the football field.

Saturday Workout - Cancelled
As is the case most weekends during the summer, our Saturday Trail Run is cancelled in favor of a semi-local, but still super popular trail race. The Big Horn Wild and Scenic Trail Runs are this weekend! Good luck to the LRCers who are running!

Other Upcoming Races!
June 27th - High Country Challenge, Dubois
July 4th - Challenge for Charities Half Marathon, 5k, Kids' 1 mile

That's it for now folks! See you tomorrow night!

Amber and Evan
Just because it's purty...here's a shot from our long run in Kaua'i along the Na Pali Coast!
You should probably put this one on your bucket list, folks.






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