Tuesday, August 4, 2015

Getting back after it!

Hi there, friends!

We hope you've been enjoying this cooler, wetter weather the last few days! We sure have been! Sorry for the cancellation last week, too many irons in the fire!! You probably do that too, but...don't do that.

Here's what we've got for you this week:

Wednesday Workout
Meet at the LVHS track at 6:30pm

We're doing 1 x 6 min at T pace and 3 x 3 minutes at I pace. See you there!

Upcoming Events:
August 8, 2015: The Run for Chance 5k

August 15, 2015: Lander Sprint Triathlon!
http://landertriclub.blogspot.com/p/lander-course-maps.htmlRegister here: http://www.active.com/lander-wy/triathlon/races/5th-annual-lander-sprint-triathlon-2015
This is Lander's premier (and only!) triathlon. This event is a Lander classic and we should all get out and support the event and our friends at the Tri Club. If you're like me and more likely to drown than finish the swim section, get your friends together and do it as a relay!

Also, keep in mind that the Moccasin Lake Challenge is coming up on September 5th! If you haven't been training, get on it! Time is running out! 

And just in case you're not training for anything in particular and wondering "why would I go running when I could just stay home and drink a beer?" Well...you never know when this might happen: 

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