Let's get down to business.
Meet at the track at 5:30 for another round of sweaty fun.
1 x 5 min T pace
5 x 1 min R pace
1 x 3 min T pace
This Saturday is the Pinedale Half Marathon. I know there is a good contingent headed over for the race, so best of luck!
And next weekend is the Reader's Run 5k right here in Lander!