Tuesday, September 1, 2015

The Literal High



Hello Runners!

We hope that you're all going to come out and get high with us this weekend. A runner's high, yes, and a literal high- as in elevation- at the Moccasin Lake Challenge. This Saturday! It's around 14 to 18 miles of fun, at whatever pace you want. It was a wonderful event last year, and promises to up the ante again this year. Hope to see you there!

Workout Wednesday

1 x 6 min T Pace + 90 sec rest
1 x 5 min T pace + 90 sec rest
1 x 4 min T pace 

This workout is also known as superfun. See you at the LVHS track 6:30!

Also, please note that we're going to throw a wrench in everyone's lives and move the workout to Tuesdays starting next week. We'll send another reminder. 

All for now! Thanks for tuning in.

Evan and Amber

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