Thanks for tuning into another promotion of masochism and self-torture! Although, I suppose it is the season for deranged hobbies to really come out with Halloween this weekend and all.
We're changing it up a touch this week and getting a little weird...
|Let's hope this guy doesn't show up on Saturday...|
After several weeks of requests, I'm finally remembering to schedule a hill workout! Let's stop running in circles for just a week and run up and down a steep hill instead. So fun!
10 x 30 sec hill repeats.
We'll meet at the high school parking lot at 5:30 and jog over to the hill together. If you live nearby would rather meet at the hill, we'll rendezvous at the intersection of Garner Dr and Cascade St.
Saturday, 10/31/15 is the Halloween 5K/10K Pumpkin Run/Walk 10:00 a.m in Riverton! I believe it starts at the Riverton High School. Costumes highly recommended.
See you out there!