Tuesday, October 6, 2015

Tempo runnin'

Everyone is so excited for the mile. Except Alyssa. Yeah
Alyssa looks straight up terrified.
Hi friends!

You guys are total champs for putting up with the surprise mile timed trial last week. Everyone who was there totally rocked it!

Here's the plan for this week!

Tuesday Workout
See you at the track at 5:30 TONIGHT!

We're doing everything at T pace. No tricky stuff this week :)

6, 5, and 4 minutes with 90 seconds rest in between.

Don't forget that the Sinks Canyon Trail day/Reel Rock Film showing is Oct. 24th. Put it on ya calendars!

We'll see you there!

Amber and Evan

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