March Group Run and Clinic With a variety of options on the market, which fueling option is actually the best? It all depends on you and your run! Let us help you crack the label code and find out what works best for you.
Meeting Place: Wild Iris Mountain Sports (parking lot), 166 Main St. Date/Time: Saturday, March 18th, 10:00 am Running Route: Cross over to the River Pathway (parallel to S. 1st St.). The entire workout will stay on the 1/2 mile pathway so bring your kids too! Running Plan: Interval Ladder (mixture of faster running with recovery running). This workout will benefit any runner out there, so that means you! Post Run Clinic: 11:00 am-Back to Wild Iris Mountain Sports to learn about and sample fueling options.
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